Ostrich effect
The tendency to avoid information we fear will be bad. It is named after the myth that ostriches bury their heads in the sand, and avoiding the news feels better in the moment while letting problems grow.
In everyday life
When the stock market drops, some investors stop logging in to check their retirement accounts.
The check-engine light has been on for weeks, and you've put a piece of tape over it so you don't have to think about the repair bill.
Why your mind does this
Holding steady beliefs lets us act without rethinking everything each time. Favoring information that fits what we already know is fast, protects our sense of being right, and keeps our picture of the world stable and coherent.
Its family, in 30 seconds: Confirms beliefs
How to spot it
Notice any bill, email, test result, or number you keep putting off opening.
How to counter it
Schedule a regular, short time to check the things you tend to avoid, such as finances or health, and stick to it.